Naming the best martial arts style for fitness is almost impossible. There are many different types of martial arts that humans have been practicing for thousands of years, and martial arts creates incredible transformations to this day. We’re going to go through the most effective martial arts that we offer and try to crown a champion. Let’s do it!
1. Muay Thai
Muay Thai will both turn your entire body into a self-defense machine. Our Muay Thai classes are for you if you’re looking to train competitively and fight on the mat. You’ll also learn how to attack with your elbows and knees instead of just punching and kicking. Muay Thai teaches effective and practical self defense in a bootcamp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both forms promise a killer physique and excellent self defense training – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.
2. Brazilian Jiu Jitsu
Brazilian jiu jitsu (BJJ) is a common form of martial arts practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker that may be bigger and stronger than you. Many women’s self defense classes, including our own, will take pages from BJJ. If you’re looking to work your core in particular, go with BJJ- lots of ground work = lots of core work! All who desire shredded abs, attend a BJJ class -might be the best martial arts style for fitness for you.
3. Martial Arts
We offer a general adult martial arts class that is kind of a little bit of everything – and all of our students LOVE IT. You’ll learn how to punch and kick properly, have a blast with fun-loving people, and break quite a sweat too. We condition at the beginning of class, run through drills and teach new skills, and then finish with a cool off. You WILL get sweaty in this class- so if you’re a beginner to taekwondo fitness class in general and looking for the best martial arts style for fitness, our Adult Martial Arts class should do the trick.
4. The Verdict
Bottom line- you’ll get fit, FAST, with any of our martial arts classes. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. There ARE some key points to consider, however, when looking for a fitness class. Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options. And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!