How to build confidence- it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life… but it’s NOT true. If you’re struggling with confidence, self-esteem and understanding just how awesome you really are, check out these 5 ways that Adult Muay Thai Class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make fitness REALLY FUN. For starters, punching and kicking in the form of Adult Muay Thai Class is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that stress from work, kids, relationships, and that lame guy who cut you off in traffic … Your endorphins are pumping and you feel GREAT. Not only is the workout itself incredibly fun, it also brings results. Whether you’re using your own body weight or gloves, you’re going to see definition in your arms, your legs, and your core.
Long story short, you’re going to break a sweat and have fun doing it. Some really amazing people are also waiting for you in your first class. Our members are part of a big, happy Crest Hill family here that motivates and brings good times, so if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place. All of this leads to a really important point- If you’re in fitness classes or working your butt off at home and not really excited by the exercises you’re doing, you’re definitely not going to have confidence.
But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Your new addiction will be sweating it out AND having fun, which is really the first step in building confidence. Your goals are in reach because we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’re no doubt obsessed with your sessions and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in boosting confidence.
When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieving your goals, and pretty soon it’s belt rank time and you really did it, getting your very first belt. The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self improvement.
You will begin to discover your inner strength when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for Adult Muay Thai Class!
How to Build Confidence Step 3: Develop a Positive Mindset
So now that you understand the personal growth you’ll see- martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, attention, and center themselves in a community of like-minded people. Our Adult Muay Thai school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And in every single class, our teachers are committed to bringing that best version out of you.
When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change. Our instructors know that that best version of you exists and will push you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete.
This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important. But combining that with true confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself With Adult Muay Thai Class
So you’re all confident and excited and loving your fitness journey … and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self defense is one of those things you never want to need, but will always be grateful to have in your back pocket. Don’t forget that underneath it all, those Adult Muay Thai Program is really teaching you self defense.
At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
Whether you’re struggling to feel confidence or you’re just looking for a killer workout with tons of perks – try our MMA Stop Fitness adult martial arts classes in Crest Hill. You will LOVE them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Crest Hill love martial arts.