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Why are more women than ever taking martial arts for women, especially moms? It’s simple- these classes are about so much more than just punches

There are many reasons students choose martial arts, but one of the lesser-known benefits is of improved mental health. Martial arts classes can help people

If you want to improve mindset with martial arts, you’ve come to the right blog! Martial arts is a special kind of exercise- at the

Choosing the best martial arts school in is a very personal process. Many different elements of the martial arts experience will come into play when

Taekwondo vs Karate- which do you choose? The majority of people assume they’re the same thing, but there are a few differences that will determine

The mental benefits of taekwondo are actually endless, but two important ones you may not know about our confidence and self-respect. Most people see martial

It’s likely that you’re reading this article because you want to learn self defense, or how to protect yourself in a fight if you ever

Naming the best martial arts style for fitness is almost impossible. There are many different types of martial arts that humans have been practicing for

How to build confidence- it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy

MMA Stop Fitness is renowned for martial arts classes in Crest Hill for kids, and adults. You will find a number of fun-filled classes including:MMA